Practical,
affordable wellbeing support – mindfulness meditation, transformational coaching, and expert consultancy – wherever you are in life.

Over 9 years of experience · Qualified Mindfulness NOW teacher · Diploma in Transformational Life Coaching

a place to help you cope with modern day living

Services that meet you where you are Every service is evidence-based, delivered with warmth, and designed around real life — not theory or fluff.

What I offer organisations

A qualification born from lived experience I added yoga teaching to my toolkit nine years ago in India, when I had nearly lost the use of my legs. I challenged myself to move to India, learn a new skill and start a new chapter in my life.

Sarah’s yoga journey

—  MINDFULNESS NOW PROGRAMME

8 sessions that could
change everything

Based on the respected Mindfulness NOW approach, blending modern psychology with simple techniques to create meaningful, lasting change — whether you’re navigating a busy career, juggling family demands, or simply wanting to feel more present.

—  WELCOME TO ARBORI WELLBEING

A toolkit for
modern day living

I bring together a range of practical and affordable services that can support you — whoever you are and wherever you live. Whether you’re making changes in your personal life, starting a new professional chapter, or looking to find more presence in your day-to-day, Arbori Wellbeing can support you.

Arbori is Latin for trees. I believe that with the right support, roots and conditions, every person can grow into their fullest potential. I came to coaching after my own burnout and health challenges — and that experience is at the heart of everything I do.

first class services

—About Sarah Walker

Rooted in experience,
guided by the heart

I came to coaching after my own serious burnout. I really did think I was superwoman — until my body stopped me in my tracks. That was the moment I found coaching, and it changed everything.

Since then I’ve completed a Diploma in Transformational Life Coaching, qualified as a Mindfulness NOW teacher and spent years as a volunteer mentor for the King’s Trust. I live in the Cotswolds, I’m a keen tree hugger, and I believe the best coaching happens when you’re truly heard.

Each session is 90 minutes, held bi-weekly. Sessions take place live online via Microsoft Teams, offering a supportive space to learn, practise and reflect together.

Groups are kept to a maximum of 6 people to keep the experience personal, engaging and genuinely supportive — not a lecture, but a community of practice.

After each session, you’ll receive an activity sheet to continue practising what you’ve learnt — and something you can share with children in your life, giving them these skills early.

Learn more

Inspired by the local nature

+44 (0)771 363 1565

nature

—  WHAT CLIENTS SAY

Real people, real change

The measure of this work isn’t theory — it’s the difference it makes in people’s lives.