{"id":26,"date":"2020-11-03T19:58:44","date_gmt":"2020-11-03T19:58:44","guid":{"rendered":"https:\/\/themes.getmotopress.com\/albatross\/?page_id=26"},"modified":"2026-04-26T12:04:25","modified_gmt":"2026-04-26T12:04:25","slug":"home","status":"publish","type":"page","link":"https:\/\/arboriwellbeing.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\u2014\u00a0 <\/strong>MINDFULNESS NOW PROGRAMME<\/p>

8 sessions that could
change everything<\/em><\/h2>

Based on the respected Mindfulness NOW approach, blending modern psychology with simple techniques to create meaningful, lasting change \u2014 whether you’re navigating a busy career, juggling family demands, or simply wanting to feel more present.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u2014\u00a0<\/strong> WELCOME TO ARBORI WELLBEING<\/p>

A toolkit for
modern day living<\/em><\/h2>

I bring together a range of practical and affordable services that can support you \u2014 whoever you are and wherever you live. Whether you’re making changes in your personal life, starting a new professional chapter, or looking to find more presence in your day-to-day, Arbori Wellbeing can support you.<\/p>

Arbori is Latin for trees. I believe that with the right support, roots and conditions, every person can grow into their fullest potential. I came to coaching after my own burnout and health challenges \u2014 and that experience is at the heart of everything I do.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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first class services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2014<\/strong>About Sarah Walker<\/p>

Rooted in experience,
guided by the heart<\/em><\/h2>

I came to coaching after my own serious burnout. I really did think I was superwoman \u2014 until my body stopped me in my tracks. That was the moment I found coaching, and it changed everything.<\/p>

Since then I’ve completed a Diploma in Transformational Life Coaching, qualified as a Mindfulness NOW teacher and spent years as a volunteer mentor for the King’s Trust. I live in the Cotswolds, I’m a keen tree hugger, and I believe the best coaching happens when you’re truly heard.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Each session is 90 minutes, held bi-weekly. Sessions take place live online via Microsoft Teams, offering a supportive space to learn, practise and reflect together.<\/p>

Groups are kept to a maximum of 6 people to keep the experience personal, engaging and genuinely supportive \u2014 not a lecture, but a community of practice.<\/p>

After each session, you’ll receive an\u00a0activity sheet<\/strong>\u00a0to continue practising what you’ve learnt \u2014 and something you can share with children in your life, giving them these skills early.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inspired by the local nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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+44 (0)771 363 1565<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\u2014\u00a0 <\/strong>WHAT CLIENTS SAY<\/p>

Real people,\u00a0real change<\/em><\/h2>

The measure of this work isn’t theory \u2014 it’s the difference it makes in people’s lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2014\u00a0 MINDFULNESS NOW PROGRAMME 8 sessions that couldchange everything Based on the respected Mindfulness NOW approach, blending modern psychology with simple techniques to create meaningful, lasting change \u2014 whether you’re navigating a busy career, juggling family demands, or simply wanting to feel more present. \u2014\u00a0 WELCOME TO ARBORI WELLBEING A toolkit formodern day living I […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-front-page.php","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":281,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":2598,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions\/2598"}],"wp:attachment":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}