{"id":1154,"date":"2026-04-08T14:25:17","date_gmt":"2026-04-08T14:25:17","guid":{"rendered":"https:\/\/arboriwellbeing.co.uk\/?page_id=1154"},"modified":"2026-04-26T12:11:07","modified_gmt":"2026-04-26T12:11:07","slug":"individuals","status":"publish","type":"page","link":"https:\/\/arboriwellbeing.co.uk\/?page_id=1154","title":{"rendered":"Individuals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1154\" class=\"elementor elementor-1154\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a3227e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a3227e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-852e11b\" data-id=\"852e11b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d38600 elementor-widget elementor-widget-heading\" data-id=\"5d38600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's talk. . .<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c94f10 elementor-widget elementor-widget-heading\" data-id=\"2c94f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"margin-right: 0px;margin-bottom: 8px;margin-left: 0px;padding: 0px;font-family: var(--serif);font-size: 1.8rem;color: var(--white);line-height: 1.2\">Free Mindfulness Taster Sessions<\/h2><p id=\"event-banner-date\" style=\"margin-right: 0px;margin-left: 0px;padding: 0px;font-size: 0.88rem;, system-ui, sans-serif\">Next date to be confirmed \u2014 contact Sarah to register your interest.<\/p><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b01449 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b01449\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34c1c64\" data-id=\"34c1c64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05def57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05def57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cb0270\" data-id=\"8cb0270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c739d09 elementor-widget elementor-widget-text-editor\" data-id=\"c739d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"eyebrow\">IS THIS FOR YOU?<\/p><h2>Do any of these<br \/><em>sound familiar?<\/em><\/h2><ul class=\"q-list\"><li>Do you feel a bit lost and need help with the direction of your life?<\/li><li>Have you gone through a big life change and are looking to move forward?<\/li><li>Are you carrying too much \u2014 grief, pressure, expectations that feel too heavy?<\/li><li>Do you want to make a change but aren&#8217;t sure where to start?<\/li><li>Are you looking to become healthier or recover from an illness?<\/li><\/ul><p>If any of these resonate, coaching could be exactly what you need. The first step is a free 30-minute conversation to see if we&#8217;re the right fit.<\/p><div class=\"actions\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-579f415\" data-id=\"579f415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3cc0583a e-con-full e-flex e-con e-parent\" data-id=\"3cc0583a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-804addd elementor-position-top e-transform e-transform elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"804addd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/thumbnail_IMG_3465-768x1024.jpg\" class=\"attachment-large size-large wp-image-1169\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/thumbnail_IMG_3465-768x1024.jpg 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/thumbnail_IMG_3465-225x300.jpg 225w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/thumbnail_IMG_3465-1152x1536.jpg 1152w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/thumbnail_IMG_3465.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f02d38c e-con-full e-flex e-con e-child\" data-id=\"5f02d38c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49715a2 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"49715a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"eyebrow\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\">\u2014\u00a0 <\/strong>SARAH&#8217;S APPROACH<\/p><h2>Your Champion,<br \/><em>not your advisor<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51e5fe elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"b51e5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Transformational Life Coaching is about supporting you to make the life changes you want to make. I will hold space for you and listen with respect and in total confidence.<\/p><p>It&#8217;s your session, so I will ask you the questions and make observations to help you dig out your own solutions and next steps. I&#8217;ve been told I&#8217;m a lateral and linear thinker \u2014 which means I might not always take the obvious route, but whatever direction we take will be intuitively what I believe is needed to support you to get the outcome you desire.<\/p><div class=\"style-item\"><h4>Down to earth<\/h4><p>Real, grounded coaching \u2014 nothing scripted or fake. You&#8217;ll feel respected and supported, not judged.<\/p><p>\u00a0<\/p><\/div><div class=\"style-item\"><h4>From the heart<\/h4><p>Intuitive, warm and totally supportive \u2014 drawing on Sarah&#8217;s own lived experience of burnout and transformation.<\/p><p>\u00a0<\/p><\/div><div class=\"style-item\"><h4>Challenging<\/h4><p>Not just suggestions and ideas \u2014 Sarah will ask the questions that help you find your own solutions.<\/p><p>\u00a0<\/p><\/div><div class=\"style-item\"><h4>Holistic<\/h4><p>A passion for mindfulness, yoga and nature weaves through the coaching, when that&#8217;s what&#8217;s needed.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf9230 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0bf9230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"757\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.24.58-1024x994.png\" class=\"attachment-large size-large wp-image-1165\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.24.58-1024x994.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.24.58-300x291.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.24.58-768x746.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.24.58-309x300.png 309w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.24.58.png 1306w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b387fd2 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b387fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arboriwellbeing.co.uk\/?page_id=1488\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-569eaaf e-flex e-con-boxed e-con e-parent\" data-id=\"569eaaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9b6e9 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"be9b6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4733c12 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4733c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"371\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.29.53.png\" class=\"attachment-large size-large wp-image-2095\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5353ad elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"c5353ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"564\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-scaled.png\" class=\"attachment-full size-full wp-image-1607\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-scaled.png 2560w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-300x66.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-1024x225.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-768x169.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-1536x338.png 1536w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-2048x451.png 2048w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-1620x357.png 1620w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-17.31.48-500x110.png 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74c41f elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"a74c41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"201\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.16.png\" class=\"attachment-large size-large wp-image-2084\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4090c2 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"a4090c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"376\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.49-1024x493.png\" class=\"attachment-large size-large wp-image-2085\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.49-1024x493.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.49-300x144.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.49-768x369.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.49-500x241.png 500w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.23.49.png 1322w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09a716 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d09a716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"366\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.24.26-1024x481.png\" class=\"attachment-large size-large wp-image-2086\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.24.26-1024x481.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.24.26-300x141.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.24.26-768x360.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.24.26-500x235.png 500w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.24.26.png 1334w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8088c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"dd8088c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"344\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.03-1024x452.png\" class=\"attachment-large size-large wp-image-2087\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.03-1024x452.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.03-300x132.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.03-768x339.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.03-500x221.png 500w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.03.png 1328w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd03da2 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"fd03da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"341\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.19-1024x448.png\" class=\"attachment-large size-large wp-image-2088\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.19-1024x448.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.19-300x131.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.19-768x336.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.19-500x219.png 500w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.25.19.png 1336w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a756a7b elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a756a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1388\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-scaled.png\" class=\"attachment-full size-full wp-image-1180\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-scaled.png 2560w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-300x163.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-1024x555.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-768x416.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-1536x833.png 1536w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-2048x1110.png 2048w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-1620x878.png 1620w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-08-at-16.31.36-1-500x271.png 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d95b04e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"d95b04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"eyebrow\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\">\u2014\u00a0 <\/strong>WHAT YOU&#8217;LL GAIN<\/p><h2 class=\"section-title\">Three things this programme\u00a0<em>will give you<\/em><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef4236 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"9ef4236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"286\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.07.png\" class=\"attachment-large size-large wp-image-2116\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.07.png 808w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.07-300x110.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.07-768x281.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.07-500x183.png 500w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99e4f90 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"99e4f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"287\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.15.png\" class=\"attachment-large size-large wp-image-2117\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3fd88 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"ac3fd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"292\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.48.26.png\" class=\"attachment-large size-large wp-image-2118\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c43afd elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"8c43afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"732\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-scaled.png\" class=\"attachment-full size-full wp-image-1665\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-scaled.png 2560w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-300x86.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-1024x293.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-768x220.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-1536x439.png 1536w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-2048x586.png 2048w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-1620x463.png 1620w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.07.57-1-500x143.png 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a18a07b e-flex e-con-boxed e-con e-parent\" data-id=\"6a18a07b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74de337 elementor-widget elementor-widget-text-editor\" data-id=\"74de337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"eyebrow\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\">\u2014\u00a0 <\/strong>ABOUT THE PROGRAMME<\/p><h2 class=\"section-title\">Simple, real tools<br \/><em>for everyday life<\/em><\/h2><p class=\"section-sub\">Arbori Wellbeing brings a real and practical approach to teaching mindfulness. As a trained Transformational Life Coach, yoga teacher and qualified Mindfulness NOW teacher, I bring an approachable way of helping everyone build a toolkit for modern day living.<\/p><p>The programme is based on the respected\u00a0<strong>Mindfulness NOW<\/strong>\u00a0approach, blending modern psychology with traditional but simple and quick mindfulness techniques to help you create meaningful, lasting change in your everyday life.<\/p><p>I am incredibly passionate about supporting everyone to gain these skills \u2014 but particularly young people, so they can build a toolkit for life before burnout even becomes a possibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234eabdf elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"234eabdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arboriwellbeing.co.uk\/?page_id=1488\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Sarah<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844930a e-flex e-con-boxed e-con e-parent\" data-id=\"844930a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3789d elementor-hidden-desktop elementor-hidden-tablet e-transform elementor-widget elementor-widget-image\" data-id=\"6b3789d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"312\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.39.56-1024x409.png\" class=\"attachment-large size-large wp-image-2105\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.39.56-1024x409.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.39.56-300x120.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.39.56-768x307.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.39.56-500x200.png 500w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-at-18.39.56.png 1256w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830ecfe elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"830ecfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-19.01.53.png\" class=\"attachment-full size-full wp-image-1728\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa0d80 e-flex e-con-boxed e-con e-parent\" data-id=\"baa0d80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-354da2a e-con-full e-flex e-con e-child\" data-id=\"354da2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15dc91c elementor-position-top elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"15dc91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"1024\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-736x1024.jpg\" class=\"attachment-large size-large wp-image-1497\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-736x1024.jpg 736w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-216x300.jpg 216w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-768x1069.jpg 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-1104x1536.jpg 1104w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-1472x2048.jpg 1472w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-1620x2255.jpg 1620w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/ffbdbebd-88db-4a39-8f99-228f246138f8-scaled.jpg 1840w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ec591 e-con-full e-flex e-con e-child\" data-id=\"05ec591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-824bb56 elementor-widget elementor-widget-text-editor\" data-id=\"824bb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"eyebrow\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\">\u2014\u00a0 <\/strong>SARAH&#8217;S YOGA JOURNEY<\/p><h2>A qualification born from<br \/><em>lived experience<\/em><\/h2><p>I added yoga teaching to my toolkit ten years ago in India, when I had nearly lost the use of my legs. I challenged myself to move to India, learn a new skill and start a new chapter in my life.<\/p><p>I hold a 200-hour Scaravelli-inspired teaching qualification, which gave me a strong level of confidence in my own body. It taught me to know myself and make sure I listen to my body and any signs it shows me. I add this knowledge and experience into all my sessions through breath work and mindful movement.<\/p><p>Yoga and mindfulness are deeply intertwined in my practice \u2014 and that connection flows through everything I teach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa60d96 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"fa60d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"eyebrow fade-up visible\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\">\u2014\u00a0 <\/strong>WHAT TO EXPECT<\/p><h2 class=\"section-title fade-up visible\">Yoga as a\u00a0<em>toolkit for life<\/em><\/h2><p>Scaravelli yoga is a gentle, intuitive approach that works with the natural intelligence of the body rather than pushing against it. It&#8217;s accessible, deeply restorative and perfect for those seeking presence and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9f99f elementor-widget elementor-widget-spacer\" data-id=\"4b9f99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee1420 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"fee1420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"pillar fade-up visible\"><h4>Breath work<\/h4><p>Using breath as the foundation of movement \u2014 learning to come back to it throughout daily life.<\/p><p>\u00a0<\/p><\/div><div class=\"pillar fade-up d1 visible\"><h4>Mindful movement<\/h4><p>Moving with awareness rather than ambition \u2014 listening to your body rather than pushing through.<\/p><p>\u00a0<\/p><\/div><div class=\"pillar fade-up visible\"><h4>Restorative practice<\/h4><p>Sessions designed to restore, replenish and reconnect rather than perform or compete.<\/p><p>\u00a0<\/p><\/div><div class=\"pillar fade-up d1 visible\"><h4>Woven with mindfulness<\/h4><p>Yoga sessions naturally incorporate the mindfulness practices Sarah teaches \u2014 supporting a holistic approach to wellbeing.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95591c4 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"95591c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1190\" src=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.55.27-2.png\" class=\"attachment-full size-full wp-image-1717\" alt=\"\" srcset=\"https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.55.27-2.png 1440w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.55.27-2-300x248.png 300w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.55.27-2-1024x846.png 1024w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.55.27-2-768x635.png 768w, https:\/\/arboriwellbeing.co.uk\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-18.55.27-2-363x300.png 363w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c580bc4 e-con-full e-flex e-con e-child\" data-id=\"c580bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4a52a elementor-widget elementor-widget-spacer\" data-id=\"8a4a52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f355449 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f355449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arboriwellbeing.co.uk\/?page_id=1488\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yoga With Sarah<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Good to know &#8211; a few useful notes. Face-to-face sessions: All sessions are available online via Microsoft Teams or face-to-face. In-person sessions are subject to location and may incur additional travel expenses \u2014 this will be agreed upfront.<\/p>\n","protected":false},"author":4,"featured_media":696,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-full-width.php","meta":{"_eb_attr":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1154","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":324,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1154\/revisions"}],"predecessor-version":[{"id":2645,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1154\/revisions\/2645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/arboriwellbeing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}